اهلا و مرحبا بك فى منتديات دار مصر للاسكان المتوسط




الانتقال للخلف   منتديات دار مصر للاسكان المتوسط > المواضيع المخالفه والارشيف

Best cardio for bodybuilders without losing muscle

BEST CARDIO FOR BODYBUILDERS WITHOUT LOSING MUSCLE Don’t fear the sprint. For bodybuilders, the very utterance of the word cardio seems to send chills down their spines.

إضافة رد
 
LinkBack أدوات الموضوع انواع عرض الموضوع
  #1  
قديم 07-20-2016, 05:11 PM
موقوف
 
تاريخ التسجيل: May 2016
المشاركات: 83
افتراضي Best cardio for bodybuilders without losing muscle


BEST cardio FOR bodybuilders without losing MUSCLE

Best cardio bodybuilders without losing 1468971117641.jpeg

Don’t fear the sprint.
For bodybuilders, the very utterance of the word cardio seems to send chills down their spines. Many of those who look to build muscle seem to equate cardio with muscle destruction. They automatically assume that the inclusion of any form of cardiovascular training into their routine will mean losing all of their hard earned muscle. It’s an ideology that has been refuted, yet it still seems to find its way into the culture.
cardio for an ectomorph who has trouble with keeping on muscle may be something to worry about. For most others who can gain either fat or muscle easily, those with slower metabolisms, cardio training can be their Best friend. People looking to shred their bodies but refuse to utilize cardio are essentially handicapping themselves and ensuring that they never get the defined and aesthetic form that they constantly seek. It burns away excess fat and jump starts your metabolism and, if you have the right diet plan, won’t affect your muscle gains at all.
So now that it’s been established that cardio isn’t evil, the question becomes a bit more intriguing. If cardio is a must for getting shredded and ridding your body of excess body fat, then which exercises should be in your program? We compiled a list of muscle friendly cardio exercises that will have you looking more shredded than ever.
Best cardio bodybuilders without losing maxresdefault-1.jpg

This is perhaps one of the more underrated cardiovascular exercises that many bodybuilders never consider. Though walking on the incline treadmill can be a great source of cardio, studies have found that cycling or bike riding can prove to be more impressive for a couple of reasons. For one, it’s just a more intensive and explosive exercise than walking. Second is that the hip flexion are engaged in the motion which can improve your squatting ability as well as increase your chances of hypertrophy when combined with resistance training

http://www.muscle-business.com/2016/...s-without.html

ساعد في نشر والارتقاء بنا عبر مشاركة رأيك في الفيس بوك




Best cardio for bodybuilders without losing muscle best

رد مع اقتباس
إضافة رد

مواقع النشر

الكلمات الدليلية
best, bodybuilders, cardio, for, losing, muscle, without


يتصفح الموضوع حالياً : 1 (0 عضو و 1 زائر)
 
أدوات الموضوع
انواع عرض الموضوع

ضوابط المشاركة
لا تستطيع إضافة مواضيع جديدة
لا تستطيع الرد على المواضيع
لا تستطيع إرفاق ملفات
لا تستطيع تعديل مشاركاتك

BB code متاحة
كود [IMG] متاحة
كود HTML معطلة
Trackbacks are متاحة
Pingbacks are متاحة
Refbacks are متاحة


Facebook Comments by: ABDU_GO - شركة الإبداع الرقمية






الساعة الآن 08:28 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO Trans by almo7tarif.com
adv helm by : llssll

جيمع الحقوق محفوظه لمنتديات دار مصر للاسكان المتوسط

منتديات دار مصر للاسكان المتوسط

↑ Grab this Headline Animator

الإعلانات النصية للمنتديات الصديقة

موقع اجابه أخبار حصرى أختبر وشارك

مواضيع حصريه 2017

سعر الدولار سعر الذهب واحة رمضان يلا شوت
بث مباشر صور رمضان 2017 امساكية رمضان 2017 تحميل كتب pdf
إعلانك هنا إعلانك هنا إعلانك هنا إعلانك هنا

 

<

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33